If you have high standards for yourself and you want your physical appearance to reflect this, this episode is for you.

Tilly share her extensive experience about getting stage lean, what it takes and what mistakes to avoid. We cover lots of topics that are less talked about on social media that will help you get a more in-depth understanding of what it truly takes to become super lean.

What's more, we connect a lot of dots with best-practices and how to apply them even if you're not a competitor and have a full-time job.

This episode is a must if you are serious about stepping up your game, regardless if you go on stage or not!

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Follow today's guest:

https://www.instagram.com/tillymardlefitness/

https://www.youtube.com/@tillymardle/about

https://www.tiktok.com/@tillymardle

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Website: www.womenstrengthsociety.com

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Women Strength Society

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